My Services
My services are delivered with a person-centred approach and make use of a variety of modalities such as Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapies, Solution-Focussed Therapy and Hypnotherapy.
Anxiety & Depression:
Anxiety, to a degree, is common and natural, however, it can become so overwhelming that it impacts your life and wellbeing. Holistically, it will interfere in your mental and physical health, your relationships, professional life, even obscuring your ability to think clearly, your aptitudes and strengths.
Counselling combined with hypnotherapy is an effective way to help manage anxiety and depression. In the therapeutical process we collaborate to achieve your goals as you become aware of factors and effects that cause anxiety, and learn coping skills and techniques that should help you to sustain a healthy life.
Low Self-Esteem:
You might be influenced by low self-esteem if you are often...
thinking or saying negative things about yourself;
overly critical in your efforts;
thinking of what the "world" thinks about what you say or do, or how you look;
thinking that others are better than you;
jokingly deprecating yourself;
strengthening your negatives and your failures and ignoring your achievements.
In this case you should benefit from counselling therapy and hypnotherapy. I believe I can assist you through the process to empower you to live a more natural and confident life.
Life or Work Transitions:
There are times in life when a change is required. You feel it, but yet you feel discouraged, powerless and have no clue of what to do or where to start.
Other times change is just presented to you and gives you no choice but to face it and deal with it.
I am confident that my counselling skills and hypnotherapy allied with my work and life experience can be effective in assisting you through the transition.
Hypnotherapy:
Hypnotherapy is a very effective tool that I use to help clients dealing with:
Fears & Phobias, Anxiety & Depression, Stress, Insomnia & Poor Sleep, Weight Loss, Chronic Pain, Migraines, Panic Attack, Low Self-Esteem & Lack of Confidence, Procrastination, Traumas, Skin Conditions, Unwanted Habits & Addictions, various behavioural issues, and also it is used to Enhance Performance.
